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Prenatal Program

18MIN LEGS + BOOTY 12 WITH CHAIR

18m
66 comments

OPTIONAL EQUIPMENT:
TSS Band
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Right Side Standing Legs with Chair
Standing Legs with Band
Left Side Standing Legs with Chair

Up Next in WEEK 32

  • 11MIN ARMS 16
    11:15
    11MIN ARMS 16

    11MIN ARMS 16

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with Weights

  • 18MIN INNER + OUTER THIGH 15
    18:10
    18MIN INNER + OUTER THIGH 15

    18MIN INNER + OUTER THIGH 15

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Inner + Outer Thigh
    Left Side Inner + Outer Thigh

  • 10MIN SLOW + CONTROLLED BOOTY 05
    10:40
    10MIN SLOW + CONTROLLED BOOTY 05

    10MIN SLOW + CONTROLLED BOOTY 05

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Left Side Booty

66 Comments

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