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Prenatal Program

18MIN LEGS + BOOTY 13 WITH CHAIR

18m
60 comments

OPTIONAL EQUIPMENT:
Chair, Stool, Countertop
TSS Band

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Standing Legs with a Chair
Standing Legs with TSS Band
Standing Legs with a Chair

Up Next in WEEK 32

  • 11MIN ARMS 16
    11:15
    11MIN ARMS 16

    11MIN ARMS 16

    OPTIONAL EQUIPMENT:
    2-3lb hand weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms with TSS ankle weights
    Arms with 2-3lb hand weights

  • 18MIN INNER + OUTER THIGH 18
    18:10
    18MIN INNER + OUTER THIGH 18

    18MIN INNER + OUTER THIGH 18

    OPTIONAL EQUIPMENT:
    TSS ankle weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • PRE+POSTNATAL STRETCH
    15:22
    PRE+POSTNATAL STRETCH

    PRE+POSTNATAL STRETCH

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