Watch this video and more on The Sculpt Society
2-3lb hand weights
TSS ankle weights
Shop TSS Equipment:
Dancing Arms with TSS ankle weights
Arms with 2-3lb hand weights
TSS ankle weight
Welcome to your PF + 360 Breathing Circuit. You have done the intro video and feel confident in moving through your diaphragmatic breath and accessing your PF. This circuit is great to do before or after any of the TSS Pre+Postnatal workouts.