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Prenatal Program

11MIN QUICKIE ARMS 16

11m
26 comments

OPTIONAL EQUIPMENT:
2-3lb hand weights
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Dancing Arms with TSS ankle weights
Arms with 2-3lb hand weights

Up Next in WEEK 32

18:10

18MIN QUICKIE INNER + OUTER THIGH 18

18MIN QUICKIE INNER + OUTER THIGH 18

OPTIONAL EQUIPMENT:
TSS ankle weight

Shop TSS Equipment:
https://thesculptsociety.com/collections/
15:22

PRE+POSTNATAL STRETCH

PRE+POSTNATAL STRETCH
08:26

PF + 360 BREATHING CIRCUIT #2

PF + 360 BREATHING CIRCUIT #2

Welcome to your PF + 360 Breathing Circuit. You have done the intro video and feel confident in moving through your diaphragmatic breath and accessing your PF. This circuit is great to do before or after any of the TSS Pre+Postnatal workouts.

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