Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

Prenatal Program

11MIN QUICKIE ARMS 16

11m
30 comments

OPTIONAL EQUIPMENT:
2-3lb hand weights
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms with TSS ankle weights
Arms with 2-3lb hand weights

Up Next in WEEK 32

  • 18MIN INNER + OUTER THIGH 18
    18:10
    18MIN INNER + OUTER THIGH 18

    18MIN INNER + OUTER THIGH 18

    OPTIONAL EQUIPMENT:
    TSS ankle weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • PRE+POSTNATAL STRETCH
    15:22
    PRE+POSTNATAL STRETCH

    PRE+POSTNATAL STRETCH

  • PF + 360 BREATHING CIRCUIT #2
    08:26
    PF + 360 BREATHING CIRCUIT #2

    PF + 360 BREATHING CIRCUIT #2

    Welcome to your PF + 360 Breathing Circuit. You have done the intro video and feel confident in moving through your diaphragmatic breath and accessing your PF. This circuit is great to do before or after any of the TSS Pre+Postnatal workouts.

30 Comments

×