OPTIONAL EQUIPMENT:
2-3lb hand weights
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dancing Arms with TSS ankle weights
Arms with 2-3lb hand weights
OPTIONAL EQUIPMENT:
TSS ankle weight
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
Welcome to your PF + 360 Breathing Circuit. You have done the intro video and feel confident in moving through your diaphragmatic breath and accessing your PF. This circuit is great to do before or after any of the TSS Pre+Postnatal workouts.
30 Comments