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OPTIONAL EQUIPMENT:
TSS ankle weight
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
Up Next in WEEK 32
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10MIN SLOW + CONTROLLED BOOTY 33
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
PRENATAL STRETCH
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PELVIC FLOOR #2
Welcome to your Pelvic Floor + 360 Breathing Circuit. You have done the intro video and feel confident in moving through your diaphragmatic breath and accessing your PF. This circuit is great to do before or after any of the TSS Pre+Postnatal workouts.
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