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Prenatal Program

18MIN INNER + OUTER THIGH 18

18m
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OPTIONAL EQUIPMENT:
TSS ankle weight

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Up Next in WEEK 32

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  • PF + 360 BREATHING CIRCUIT #2
    08:26
    PF + 360 BREATHING CIRCUIT #2

    PF + 360 BREATHING CIRCUIT #2

    Welcome to your PF + 360 Breathing Circuit. You have done the intro video and feel confident in moving through your diaphragmatic breath and accessing your PF. This circuit is great to do before or after any of the TSS Pre+Postnatal workouts.

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