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Prenatal Program

20MIN LEGS + ARMS 19 WITH CHAIR

19m
14 comments

OPTIONAL EQUIPMENT:
2-3lb weights
Chair, stool, countertop or wall

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with TSS weights
Standing Legs with a Chair
Booty with a Chair
Arms with TSS weights
Standing Legs with a Chair
Booty with a Chair

Up Next in WEEK 23

14:24

14MIN INNER + OUTER THIGH 25

14MIN INNER + OUTER THIGH 25

OPTIONAL EQUIPMENT:
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
10:15

10MIN QUICKIE LEGS + DANCING ARMS 11

10MIN QUICKIE LEGS + DANCING ARMS 11

OPTIONAL EQUIPMENT:
2lb or 3lb weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Standing Legs
Dancing Arms
Standing Legs
14:08

PP Stretch

PP Stretch

14 Comments

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