Up Next in WEEK 23

• 

  10:15

  10MIN LEGS + DANCING ARMS 13

  10MIN LEGS + DANCING ARMS 13

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Right Side Standing Legs
  Dancing Arms
  Left Side Standing Legs

• 

  14:08

  14MIN PP STRETCH

  14MIN PP STRETCH

  No Equipment Required!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Postpartum Stretch

• 

  11:42

  PELVIC FLOOR #2

  PELVIC FLOOR #2

  Welcome to your Pelvic Floor + 360 Breathing Circuit. You have done the intro video and feel confident in moving through your diaphragmatic breath and accessing your PF. This circuit is great to do before or after any of the TSS Pre+Postnatal workouts.

  No Equipment Required!

  Shop TSS Equipment...