Up Next in WEEK 23

• 

  10:15

  10MIN LEGS + DANCING ARMS 11

  10MIN LEGS + DANCING ARMS 11

  OPTIONAL EQUIPMENT:
  2-3 LB TSS weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Standing Legs
  Dancing Arms
  Standing Legs

• 

  14:08

  PP Stretch

  PP Stretch

• 

  11:42

  PELVIC FLOOR #2

  PELVIC FLOOR #2

  Welcome to your Pelvic Floor + 360 Breathing Circuit. You have done the intro video and feel confident in moving through your diaphragmatic breath and accessing your PF. This circuit is great to do before or after any of the TSS Pre+Postnatal workouts.