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Prenatal Program

14MIN INNER + OUTER THIGH 25

14m
100 comments

OPTIONAL EQUIPMENT:
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

Up Next in WEEK 23

  • 10MIN QUICKIE LEGS + DANCING ARMS 11
    10:15
    10MIN QUICKIE LEGS + DANCING ARMS 11

    10MIN QUICKIE LEGS + DANCING ARMS 11

    OPTIONAL EQUIPMENT:
    2lb or 3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Standing Legs
    Dancing Arms
    Standing Legs

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    PP Stretch

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    PF + 360 BREATHING CIRCUIT #2

    PF + 360 BREATHING CIRCUIT #2

    Welcome to your PF + 360 Breathing Circuit. You have done the intro video and feel confident in moving through your diaphragmatic breath and accessing your PF. This circuit is great to do before or after any of the TSS Pre+Postnatal workouts.

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