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OPTIONAL EQUIPMENT:
2-3 LB TSS weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Standing Legs
Dancing Arms
Standing Legs
Up Next in WEEK 23
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14MIN PP STRETCH
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PELVIC FLOOR #2
Welcome to your Pelvic Floor + 360 Breathing Circuit. You have done the intro video and feel confident in moving through your diaphragmatic breath and accessing your PF. This circuit is great to do before or after any of the TSS Pre+Postnatal workouts.
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