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NEW! Prenatal Program 2.0

10MIN LEGS + DANCING ARMS 11

10m
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OPTIONAL EQUIPMENT:
2-3 LB TSS weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Standing Legs
Dancing Arms
Standing Legs

Up Next in WEEK 23

  • 14MIN PP STRETCH
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    14MIN PP STRETCH

    14MIN PP STRETCH

  • PELVIC FLOOR #2
    11:42
    PELVIC FLOOR #2

    PELVIC FLOOR #2

    Welcome to your Pelvic Floor + 360 Breathing Circuit. You have done the intro video and feel confident in moving through your diaphragmatic breath and accessing your PF. This circuit is great to do before or after any of the TSS Pre+Postnatal workouts.

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