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Watch this video and more on The Sculpt Society

24MIN FULL BODY 12 W/ CHAIR/STOOL (no cardio)

24m

Up Next in WEEK 19

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    Welcome to your 30min Pre + Post Natal workout. Before you begin, make sure you are cleared by your doctor to workout. This workout will focus on a full body sculpt session. You will work your arms, legs, & butt for a total body burn.

    OPTIONAL EQUIPMENT
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