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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Prenatal Program

24MIN FULL BODY 12 WITH CHAIR (NO CARDIO)

24m

Up Next in WEEK 19

  • 24MIN PRENATAL FULL BODY

    Welcome to your 30min Pre + Post Natal workout. Before you begin, make sure you are cleared by your doctor to workout. This workout will focus on a full body sculpt session. You will work your arms, legs, & butt for a total body burn.

    OPTIONAL EQUIPMENT
    2lb or 3lb weights
    Chair

    Shop TSS Equip...

  • 13MIN GENTLE BOOTY 16

    Welcome to your gentle sculpt with a focus on your glutes. We will stay laying down for this entire class.

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Booty with TSS ankle weight laying on side body
    Bridges

  • PRE+POSTNATAL STRETCH

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