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Welcome to your 30min Pre + Post Natal workout. Before you begin, make sure you are cleared by your doctor to workout. This workout will focus on a full body sculpt session. You will work your arms, legs, & butt for a total body burn.
OPTIONAL EQUIPMENT
2lb or 3lb weights
Chair
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights & a Chair
Booty
Kneeling Arms with TSS weights
Up Next in WEEK 19
-
13MIN SLOW + CONTROLLED BOOTY 02
We will stay laying down for this entire class.
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Booty with TSS ankle weight laying on side body
Bridges -
PRENATAL STRETCH
-
PELVIC FLOOR #6
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