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Prenatal Program

13MIN SLOW + CONTROLLED BOOTY 02

12m
77 comments

We will stay laying down for this entire class.

OPTIONAL EQUIPMENT:
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Booty with TSS ankle weight laying on side body
Bridges

Up Next in WEEK 19

77 Comments

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