Live stream preview
We will stay laying down for this entire class.
OPTIONAL EQUIPMENT:
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Booty with TSS ankle weight laying on side body
Bridges
Up Next in WEEK 19
-
PRE+POSTNATAL STRETCH
-
PF + 360 BREATHING CIRCUIT #5
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