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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

26MIN GENTLE FULL BODY 04 (no cardio)

26m

Up Next in WEEK 14

  • 30MIN SCULPT 16

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ball
    TSS band
    TSS ankle weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Booty with TSS band & ankle weight
    Planks with a chair
    Arms with TSS weights

  • 15MIN STANDING LEGS + BUTT 27

    OPTIONAL EQUIPMENT:
    Chair, Countertop, Stool or Wall

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Standing Legs with a chair
    Booty with a chair

  • PRE+POSTNATAL STRETCH

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