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Prenatal Program

26MIN BEG/INT FULL BODY 04 WITH CHAIR (NO CARDIO)

26m
35 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Standing Legs with a Chair
Arms with TSS weights
Booty with TSS ankle weights + a Chair
Planks with a Chair

Up Next in WEEK 14

  • 30MIN SCULPT 16
    29:46
    30MIN SCULPT 16

    30MIN SCULPT 16

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ball
    TSS band
    TSS ankle weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with 2-3lb weights
    Booty with TSS band + ankle weight
    Planks with a chair
    Arms with 2-3lb weights

  • 15MIN STANDING BOOTY 27
    15:18
    15MIN STANDING BOOTY 27

    15MIN STANDING BOOTY 27

    OPTIONAL EQUIPMENT:
    Chair, Countertop, Stool or Wall

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Booty with a chair

  • PRE+POSTNATAL STRETCH
    15:22
    PRE+POSTNATAL STRETCH

    PRE+POSTNATAL STRETCH

35 Comments

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