Live stream preview
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ball
TSS band
TSS ankle weights
Chair
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with 2-3lb weights
Booty with TSS band + ankle weight
Planks with a chair
Arms with 2-3lb weights
Up Next in WEEK 14
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15MIN STANDING BOOTY 27
OPTIONAL EQUIPMENT:
Chair, Countertop, Stool or WallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Booty with a chair -
PRE+POSTNATAL STRETCH
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PF + 360 BREATHING BREAKDOWN #1
Welcome to you Pelvic Floor + 360 Breathing BREAKDOWN video. In this video I will go through the basics that will help you access your PF and Diaphragm, as well as your Transverse Abdominals (TVA)
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