Prenatal Program
37 Seasons
USE THE DROP DOWN MENU TO SEE ALL CLASSES BY WEEK. CLICK WHERE IT SAYS "INTRODUCTION" to get started.
*We recommend you begin the program respective to the stage of your pregnancy. For example, if you are 8 weeks pregnant, start the program at week 8.*
Broken down by each week of pregnancy, the TSS Mama Prenatal Program will take you through your entire prenatal journey. Our bodies go through so many changes during the stages of pregnancy so it's important to be doing safe and effective workouts that will strengthen us. TSS Mama includes exercises that are safe for all 3 trimesters, so you don't have to worry about yourself or the baby while engaging in the TSS Mama Prenatal Program.
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66.3 KBPrenatal Program Weeks 13-16
66.3 KB
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26MIN BEG/INT FULL BODY 04 WITH CHAIR (NO CARDIO)
Episode 1
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Standing Legs with a Chair
Arms with TSS weights
Booty with TSS ankle weights + a Chair
Planks with a Chair -
29:46Episode 230MIN SCULPT 16
Episode 2
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ball
TSS band
TSS ankle weights
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with 2-3lb weights
Booty with TSS band + ankle weight
Planks with a chair
Arms with 2-3lb weights -
15:18Episode 315MIN STANDING BOOTY 27
Episode 3
OPTIONAL EQUIPMENT:
Chair, Countertop, Stool or WallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Booty with a chair -
15:22Episode 4PRE+POSTNATAL STRETCH
Episode 4
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12:36Episode 5PF + 360 BREATHING BREAKDOWN #1
Episode 5
Welcome to you Pelvic Floor + 360 Breathing BREAKDOWN video. In this video I will go through the basics that will help you access your PF and Diaphragm, as well as your Transverse Abdominals (TVA)
