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FIRST TRIMESTER INTRO

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Prenatal Program 2.0

WHAT CAN + CAN'T I DO PREGNANT?

8m 12s

Up Next in START HERE: FAQ + INTRO VIDEOS

  • FIRST TRIMESTER INTRO

    Questions? Email [email protected]
    Join the TSS Mama Facebook Group: https://www.facebook.com/groups/285334440199058

    FAQ:
    When should I start the TSS Mama Prenatal Program?
    At the start of your first trimester if you are feeling comfortable to exercise. Otherwise, you can start when you...

  • SECOND TRIMESTER INTRO

    Can I do plank exercises in my second and third trimester?
    We can do modified plank work! The reason I don't have my prenatal clients do regular plank work in their second and third trimester is because it causes pressure in the abdominal wall, which contributes to Diastasis Recti (the separation...

  • THIRD TRIMESTER INTRO

    Can I do plank exercises in my second and third trimester?
    We can do modified plank work! The reason I don't have my prenatal clients do regular plank work in their second and third trimester is because it causes pressure in the abdominal wall, which contributes to Diastasis Recti (the separation...

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