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Watch this video and more on The Sculpt Society

NEW! Prenatal Program 2.0

FIRST TRIMESTER INTRO

3m 55s

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  • SECOND TRIMESTER INTRO

    Can I do plank exercises in my second and third trimester?
    We can do modified plank work! The reason I don't have my prenatal clients do regular plank work in their second and third trimester is because it causes pressure in the abdominal wall, which contributes to Diastasis Recti (the separation...

  • THIRD TRIMESTER INTRO

    Can I do plank exercises in my second and third trimester?
    We can do modified plank work! The reason I don't have my prenatal clients do regular plank work in their second and third trimester is because it causes pressure in the abdominal wall, which contributes to Diastasis Recti (the separation...

  • PRENATAL PELVIC FLOOR OVERVIEW

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