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Prenatal Program

PELVIC FLOOR BREAKDOWN

13m
13 comments

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    Can I do plank exercises in my second and third trimester?
    We can do modified plank work! The reason I don't have my prenatal clients do regular plank work in their second and third trimester is because it causes pressure in the abdominal wall, which contributes to Diastasis Recti (the separation...

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