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  03:45

  THIRD TRIMESTER INTRO

  THIRD TRIMESTER INTRO

  Can I do plank exercises in my second and third trimester?
  We can do modified plank work! The reason I don't have my prenatal clients do regular plank work in their second and third trimester is because it causes pressure in the abdominal wall, which contributes to Diastasis Recti (the separation...

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  00:58

  PRENATAL PELVIC FLOOR OVERVIEW

  PRENATAL PELVIC FLOOR OVERVIEW