Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Prenatal Program

PELVIC FLOOR BREAKDOWN

13m

Up Next in START HERE: FAQ + INTRO VIDEOS

  • THIRD TRIMESTER INTRO

    Can I do plank exercises in my second and third trimester?
    We can do modified plank work! The reason I don't have my prenatal clients do regular plank work in their second and third trimester is because it causes pressure in the abdominal wall, which contributes to Diastasis Recti (the separation...

  • PRENATAL PELVIC FLOOR OVERVIEW

8 Comments