Prenatal Program

Prenatal Program

39 Seasons

TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "START HERE: FAQ + INTRO VIDEOS" AND A DROPDOWN MENU WILL APPEAR. *We recommend you begin the program respective to the stage of your pregnancy. For example, if you are 8 weeks pregnant, start the program at week 8.*
Broken down by each week of pregnancy, the TSS Mama Prenatal Program will take you through your entire prenatal journey. Our bodies go through so many changes during the stages of pregnancy so it's important to be doing safe and effective workouts that will strengthen us. TSS Mama includes exercises that are safe for all 3 trimesters, so you don't have to worry about yourself or the baby while engaging in the TSS Mama Prenatal Program.

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Prenatal Program

9 Episodes

  • PRENATAL PROGRAM TEASER
    00:53
    PRENATAL PROGRAM TEASER
    Episode 1

    PRENATAL PROGRAM TEASER

    Episode 1

  • PRENATAL PROGRAM OVERVIEW + FAQs
    06:14
    PRENATAL PROGRAM OVERVIEW + FAQs
    Episode 2

    PRENATAL PROGRAM OVERVIEW + FAQs

    Episode 2

    When should I start the TSS Mama Prenatal Program?
    At the start of your first trimester if you are feeling comfortable to exercise. Otherwise, you can start when you are feeling ready to exercise and begin the calendar for the respective week of your pregnancy.
    For example, if you are 8 weeks pr...

  • WHAT CAN + CAN'T I DO PREGNANT?
    08:12
    WHAT CAN + CAN'T I DO PREGNANT?
    Episode 3

    WHAT CAN + CAN'T I DO PREGNANT?

    Episode 3

    Should I do the Prenatal Pelvic Floor + 360 Breathing classes?
    Yes! These classes are designed to be done alongside the prenatal program and throughout each of the trimesters to create healthy and strong muscles that will serve you throughout pregnancy and in recovery.

    Is it okay to do dance car...

  • FIRST TRIMESTER INTRO
    03:55
    FIRST TRIMESTER INTRO
    Episode 4

    FIRST TRIMESTER INTRO

    Episode 4

    Questions? Email [email protected]
    Join the TSS Mama Facebook Group: https://www.facebook.com/groups/285334440199058

    FAQ:
    When should I start the TSS Mama Prenatal Program?
    At the start of your first trimester if you are feeling comfortable to exercise. Otherwise, you can start when you...

  • PELVIC PAIN MODIFICATIONS
    05:22
    PELVIC PAIN MODIFICATIONS
    Episode 5

    PELVIC PAIN MODIFICATIONS

    Episode 5

  • SECOND TRIMESTER INTRO
    04:08
    SECOND TRIMESTER INTRO
    Episode 6

    SECOND TRIMESTER INTRO

    Episode 6

    Can I do plank exercises in my second and third trimester?
    We can do modified plank work! The reason I don't have my prenatal clients do regular plank work in their second and third trimester is because it causes pressure in the abdominal wall, which contributes to Diastasis Recti (the separation...

  • PELVIC FLOOR BREAKDOWN
    13:14
    PELVIC FLOOR BREAKDOWN
    Episode 7

    PELVIC FLOOR BREAKDOWN

    Episode 7

  • THIRD TRIMESTER INTRO
    03:45
    THIRD TRIMESTER INTRO
    Episode 8

    THIRD TRIMESTER INTRO

    Episode 8

    Can I do plank exercises in my second and third trimester?
    We can do modified plank work! The reason I don't have my prenatal clients do regular plank work in their second and third trimester is because it causes pressure in the abdominal wall, which contributes to Diastasis Recti (the separation...

  • PRENATAL PELVIC FLOOR OVERVIEW
    00:58
    PRENATAL PELVIC FLOOR OVERVIEW
    Episode 9

    PRENATAL PELVIC FLOOR OVERVIEW

    Episode 9

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