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PRENATAL PROGRAM OVERVIEW + FAQs

Prenatal Classes • 6m 14s

Up Next in Prenatal Classes

  • 30MIN PRENATAL SLOW + CONTROLLED SCUL...

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Planks
    Bodyweight Arms
    Left Side Booty
    Arms with Weights

  • 30MIN PRENATAL SLOW + CONTROLLED FULL...

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Bodyweight Arms
    Right Side Booty
    Planks with Chair
    Tricep Dips with Chair
    Left Side Booty
    Arms with Weights

  • 32MIN PRENATAL SLOW + CONTROLLED SCUL...

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Planks
    Bodyweight Arms
    Left Side Booty
    Bridges
    Arms with Weights

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