Up Next in Prenatal Classes

• 

  31:24

  30MIN PRENATAL SLOW + CONTROLLED FULL...

  30MIN PRENATAL SLOW + CONTROLLED FULL...

  OPTIONAL EQUIPMENT:
  2-3 LB TSS Weights
  TSS Ankle Weights
  Chair

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs
  Bodyweight Arms
  Right Side Booty
  Planks with Chair
  Tricep Dips with Chair
  Left Side Booty
  Arms with Weights

• 

  31:46

  32MIN PRENATAL SLOW + CONTROLLED SCUL...

  32MIN PRENATAL SLOW + CONTROLLED SCUL...

  OPTIONAL EQUIPMENT:
  2-3 LB TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Booty
  Planks
  Bodyweight Arms
  Left Side Booty
  Bridges
  Arms with Weights

• 

  30:13

  30MIN PRENATAL SLOW + CONTROLLED FULL...

  30MIN PRENATAL SLOW + CONTROLLED FULL...

  OPTIONAL EQUIPMENT:
  2-3 LB TSS Weights
  TSS Ankle Weights
  Chair

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs
  Planks with Chair
  Right Side Booty
  Bodyweight Arms
  Dancing Arms
  Left Side Booty
  Dancing Arms