Up Next in Prenatal Classes

• 

  06:14

  PRENATAL PROGRAM OVERVIEW + FAQs

  PRENATAL PROGRAM OVERVIEW + FAQs

  When should I start the TSS Mama Prenatal Program?
  At the start of your first trimester if you are feeling comfortable to exercise. Otherwise, you can start when you are feeling ready to exercise and begin the calendar for the respective week of your pregnancy.
  For example, if you are 8 weeks pr...

• 

  08:12

  WHAT CAN + CAN'T I DO PREGNANT?

  WHAT CAN + CAN'T I DO PREGNANT?

  Should I do the Prenatal Pelvic Floor + 360 Breathing classes?
  Yes! These classes are designed to be done alongside the prenatal program and throughout each of the trimesters to create healthy and strong muscles that will serve you throughout pregnancy and in recovery.

  Is it okay to do dance car...

• 

  29:30

  30MIN PRENATAL SLOW + CONTROLLED SCUL...

  30MIN PRENATAL SLOW + CONTROLLED SCUL...

  OPTIONAL EQUIPMENT:
  2-3 LB TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Booty
  Planks
  Bodyweight Arms
  Left Side Booty
  Arms with Weights