When should I start the TSS Mama Prenatal Program?
At the start of your first trimester if you are feeling comfortable to exercise. Otherwise, you can start when you are feeling ready to exercise and begin the calendar for the respective week of your pregnancy.
For example, if you are 8 weeks pr...
Should I do the Prenatal Pelvic Floor + 360 Breathing classes?
Yes! These classes are designed to be done alongside the prenatal program and throughout each of the trimesters to create healthy and strong muscles that will serve you throughout pregnancy and in recovery.