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30MIN PRENATAL SLOW + CONTROLLED SCULPT 07 WITH BALL

Prenatal Classes • 30m
11 comments

OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
TSS Ball

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Right Side Booty + Inner Thigh with Ball
Bridges
Planks with Ball
Bodyweight Arms
Left Side Booty + Inner Thigh with Ball
Dancing Arms

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    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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    Dancing Arms
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    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
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    Planks
    Left Side Booty
    Arms with Weights

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    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks with Ball
    Right Side Booty with Ball
    Dancing Arms
    Left Side Booty with Ball

11 Comments

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