Up Next in Week 3

• 

  16:09

  16MIN SLOW + CONTROLLED SCULPT 04

  16MIN SLOW + CONTROLLED SCULPT 04

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Bridges
  Abs on Back
  Bridges
  Arms with Weights

• 

  20:33

  20MIN SLOW + CONTROLLED FULL BODY 01

  20MIN SLOW + CONTROLLED FULL BODY 01

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs
  Planks
  Arms with Weights

• 

  24:41

  24MIN SLOW + CONTROLLED SCULPT 19

  24MIN SLOW + CONTROLLED SCULPT 19

  OPTIONAL EQUIPMENT:
  TSS Ankle Weights
  TSS Ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Right Side Booty with Ball
  Abs on Back with Ball
  Left Side Booty with Ball
  Planks with Ball
  Dancing Arms