Pregnancy Loss
4 Seasons
This collection provides classes specifically selected for those recovering from pregnancy loss, including gentle stretching, meditation, yoga, and slow + controlled workouts. We've also included professional advice, tips and community support to help you navigate this journey.
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15:52Episode 115MIN SCULPT 18 WITH WHITNEY PORT
Episode 1
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right Side Booty
Abs on Back
Planks
Left Side Booty -
15:24Episode 215MIN SLOW + CONTROLLED SCULPT 26
Episode 2
OPTIONAL EQUIPMENT:
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Planks
Bridges with Ball
Dancing Arms -
16:09Episode 316MIN SLOW + CONTROLLED SCULPT 04
Episode 3
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Bridges
Abs on Back
Bridges
Arms with Weights -
20:33Episode 420MIN SLOW + CONTROLLED FULL BODY 01
Episode 4
OPTIONAL EQUIPMENT:
2-3lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Planks
Arms with Weights -
24:41Episode 524MIN SLOW + CONTROLLED SCULPT 19
Episode 5
OPTIONAL EQUIPMENT:
TSS Ankle Weights
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right Side Booty with Ball
Abs on Back with Ball
Left Side Booty with Ball
Planks with Ball
Dancing Arms -
10:53Episode 610MIN SCULPT 20
Episode 6
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right Side Booty
Abs on Back
Left Side Booty -
07:16Episode 77MIN RESET + REFRESH MEDITATION
Episode 7