23MIN SLOW + CONTROLLED FULL BODY 08
Together We Move Challenge with Beyond Yoga • 23m
OPTIONAL EQUIPMENT:
2-3lb Weights
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN
Arms with 2-3lb weights
Standing Legs with 2-3lb weights
Booty with TSS ankle weights
Abs on back
Booty with TSS ankle weights
Up Next in Together We Move Challenge with Beyond Yoga
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14MIN SLOW + CONTROLLED BOOTY + ARMS 29
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Booty
Dancing Arms -
33MIN FULL BODY 31 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS Hand Weights
Standing Legs with TSS Hand Weights
Planks
Booty with TSS Ankle Weight
Abs on Back
Booty with TSS Ankle Weight
Dancing Arms -
32MIN SCULPT 31
OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS Hand Weights
Booty with TSS Ankle Weight
Abs on Back
Planks
Booty with TSS Ankle Weight
Back
Arms with TSS Hand Weights
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