Up Next in Together We Move Challenge with Beyond Yoga

• 

  32:13

  32MIN SCULPT 31

  32MIN SCULPT 31

  OPTIONAL EQUIPMENT:
  2-3lb TSS Hand Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS Hand Weights
  Booty with TSS Ankle Weight
  Abs on Back
  Planks
  Booty with TSS Ankle Weight
  Back
  Arms with TSS Hand Weights

• 

  10:38

  10MIN ABS 29

  10MIN ABS 29

  OPTIONAL EQUIPMENT:
  TSS Sliders or Paper Plates, Hand Towels

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Planks with TSS Sliders
  Abs on Back
  Planks with TSS Sliders

• 

  07:20

  7MIN SLOW + CONTROLLED LEGS 13

  7MIN SLOW + CONTROLLED LEGS 13

  OPTIONAL EQUIPMENT:
  2-3 LB TSS Hand Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN
  Right Side Standing Legs
  Left Side Standing Legs