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Up Next in Together We Move Challenge with Beyond Yoga

  • 32MIN SCULPT 31

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS Hand Weights
    Booty with TSS Ankle Weight
    Abs on Back
    Planks
    Booty with TSS Ankle Weight
    Back
    Arms with TSS Hand Weights

  • 10MIN ABS 29

    OPTIONAL EQUIPMENT:
    TSS Sliders or Paper Plates, Hand Towels

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks with TSS Sliders
    Abs on Back
    Planks with TSS Sliders

  • 7MIN SLOW + CONTROLLED LEGS 28

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Hand Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Right Side Standing Legs
    Left Side Standing Legs

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