Up Next in Together We Move Challenge with Beyond Yoga

• 

  10:38

  10MIN ABS 29

  10MIN ABS 29

  OPTIONAL EQUIPMENT:
  TSS Sliders or Paper Plates, Hand Towels

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Planks with TSS Sliders
  Abs on Back
  Planks with TSS Sliders

• 

  07:20

  7MIN SLOW + CONTROLLED LEGS 28

  7MIN SLOW + CONTROLLED LEGS 28

  OPTIONAL EQUIPMENT:
  2-3 LB TSS Hand Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN
  Right Side Standing Legs
  Left Side Standing Legs

• 

  24:16

  24MIN SLOW + CONTROLLED FULL BODY 09

  24MIN SLOW + CONTROLLED FULL BODY 09

  OPTIONAL EQUIPMENT:
  2-3lb TSS Hand Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN
  Dancing Arms
  Standing Legs with Weights
  Planks
  Inner Thigh with TSS Ankle Weight
  Abs on Back
  Inner Thigh with TSS Ankle Weight