30MIN FULL BODY 34
Bridal Program • 29m
OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
TSS Ankle Weights
TSS Sliders
TSS Ball
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Standing Legs with TSS Hand Weights
Arms with TSS Hand Weights
Standing Legs with TSS Hand Weights
Planks with TSS Slider
Booty
Abs with TSS Ball
Booty
Dance Cardio
Up Next in Bridal Program
-
30MIN DANCE CARDIO 11
OPTIONAL EQUIPMENT:
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Dancing Arms
Planks
Arms with TSS weights
Dance Cardio -
11MIN BOOTY 37
OPTIONAL EQUIPMENT:
No Equipment NeededShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right Side Booty
Left Side Booty -
9MIN ARMS 22
OPTIONAL EQUIPMENT:
2-3lb Hand WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN
Arms with Hand Weights
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