Up Next in Bridal Program

• 

  41:45

  42MIN FULL BODY 24 (NO CARDIO)

  42MIN FULL BODY 24 (NO CARDIO)

  OPTIONAL EQUIPMENT
  2-3lb TSS Weights
  TSS Sliders
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs
  Arms with Weights
  Planks with Slider
  Right Side Booty
  Abs on Back
  Planks
  Left Side Booty
  Arms with Weights

• 

  01:01

  WEEK 4 INTRO

  WEEK 4 INTRO

• 

  01:31

  SWEET POTATO BREAKFAST BOWL

  SWEET POTATO BREAKFAST BOWL

  Ingredients:
  1 small sweet potato
  2 tbsp olive oil
  2 eggs hardboiled
  2 cups kale
  1/4 cup avocado
  3-4 tbsp salsa
  1/4 cup of cheese (goat, feta, or cheddar)
  salt and pepper

  Directions:
  - Preheat the oven to 400 degrees fahrenheit and toss sweet potato in 2 tbsp of olive oil on a baking sheet....