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9MIN ARMS 21

Bridal Program • 9m 30s

Up Next in Bridal Program

  • 42MIN FULL BODY 24 (NO CARDIO)

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS slider or hand towel
    TSS ankle weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing legs with TSS weights
    Extra credit Arms
    Planks with one TSS slider
    Booty with TSS ankle weight
    Abs on...

  • SWEET POTATO BREAKFAST BOWL

    Ingredients:
    1 small sweet potato
    2 tbsp olive oil
    2 eggs hardboiled
    2 cups kale
    1/4 cup avocado
    3-4 tbsp salsa
    1/4 cup of cheese (goat, feta, or cheddar)
    salt and pepper

    Directions:
    - Preheat the oven to 400 degrees fahrenheit and toss sweet potato in 2 tbsp of olive oil on a baking sheet....

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