Up Next in Bridal Program

• 

  41:45

  42MIN FULL BODY 24 (NO CARDIO)

  42MIN FULL BODY 24 (NO CARDIO)

  OPTIONAL EQUIPMENT
  2-3lb TSS Weights
  TSS Sliders
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs
  Arms with Weights
  Planks with Slider
  Right Side Booty
  Abs on Back
  Planks
  Left Side Booty
  Arms with Weights

• 

  01:01

  WEEK 4 INTRO

  WEEK 4 INTRO

• 

  08:03

  8MIN STRETCH 17

  8MIN STRETCH 17

  *No Equipment Needed*

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  STRETCH SEQUENCE:
  Upper Body
  Neck
  Back
  Arms
  Hamstrings
  Hips and Back