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42MIN FULL BODY 24 (NO CARDIO)

Bridal Program • 41m
164 comments

OPTIONAL EQUIPMENT
2-3lb weights
TSS slider or hand towel
TSS ankle weight

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with TSS weights
Standing legs with TSS weights
Extra credit Arms
Planks with one TSS slider
Booty with TSS ankle weight
Abs on back
Extra credit Planks
Arms with TSS weights

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    SWEET POTATO BREAKFAST BOWL

    Ingredients:
    1 small sweet potato
    2 tbsp olive oil
    2 eggs hardboiled
    2 cups kale
    1/4 cup avocado
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    1/4 cup of cheese (goat, feta, or cheddar)
    salt and pepper

    Directions:
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  • 8MIN STRETCH 17
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    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Stretch

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