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23MIN SLOW + CONTROLLED SCULPT 07

Bridal Program • 23m
21 comments

OPTIONAL EQUIPMENT:
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Dancing Arms
Right Side Booty
Abs on back
Left Side Booty
Dancing Arms

Up Next in Bridal Program

  • 6MIN DANCING ARMS 14
    06:50
    6MIN DANCING ARMS 14

    6MIN DANCING ARMS 14

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 17MIN SLOW + CONTROLLED FULL BODY 43 ...
    17:46
    17MIN SLOW + CONTROLLED FULL BODY 43 ...

    17MIN SLOW + CONTROLLED FULL BODY 43 ...

    OPTIONAL EQUIPMENT:
    2-3lb hand weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Extra Credit Arms with TSS weights
    Planks
    Bridges

  • 7MIN ARMS 11 WITH BAND
    07:34
    7MIN ARMS 11 WITH BAND

    7MIN ARMS 11 WITH BAND

    EQUIPMENT:
    TSS band - recommend to start with lightest band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

21 Comments

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