Up Next in Bridal Program

• 

  17:46

  17MIN BEG/INT FULL BODY 43 (NO CARDIO...

  17MIN BEG/INT FULL BODY 43 (NO CARDIO...

  OPTIONAL EQUIPMENT:
  2-3lb hand weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS weights
  Standing Legs with TSS weights
  Extra Credit Arms with TSS weights
  Planks
  Bridges

• 

  07:34

  7MIN ARMS 11 WITH BAND

  7MIN ARMS 11 WITH BAND

  EQUIPMENT:
  TSS band - recommend to start with lightest band

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

• 

  06:35

  6MIN NECK + UPPER BACK STRETCH 08

  6MIN NECK + UPPER BACK STRETCH 08