Live stream preview

Watch this video and more on The Sculpt Society

Already subscribed? Sign in

6MIN DANCING ARMS 14

OPTIONAL EQUIPMENT:
TSS ankle weights

17:46

17MIN SLOW + CONTROLLED FULL BODY 43 ...

17MIN SLOW + CONTROLLED FULL BODY 43 ...

OPTIONAL EQUIPMENT:
2-3lb hand weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights
Extra Credit Arms with TSS weights
Planks
Bridges
07:34

7MIN ARMS 11 WITH BAND

7MIN ARMS 11 WITH BAND

EQUIPMENT:
TSS band - recommend to start with lightest band

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
06:35

6MIN NECK + UPPER BACK STRETCH 08

6MIN NECK + UPPER BACK STRETCH 08