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6MIN NECK + UPPER BACK STRETCH 08

Bridal Program • 6m 35s
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*No Equipment Needed*

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

STRETCH SEQUENCE:
Neck and Upper Back

Up Next in Bridal Program

  • 22MIN FULL BODY 28
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    22MIN FULL BODY 28

    22MIN FULL BODY 28

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Right Side Standing Legs
    Arms with Weights
    Left Side Standing Legs
    Arms with Weights
    Planks with Slider
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  • 30MIN DANCE CARDIO 15
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    30MIN DANCE CARDIO 15

    30MIN DANCE CARDIO 15

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Abs on Back
    Planks
    Weighted Cardio
    Dance Cardio

  • 20MIN SCULPT 03
    20:55
    20MIN SCULPT 03

    20MIN SCULPT 03

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Abs on Back with Ball
    Bodyweight Arms
    Abs on Back with Ball
    Bodyweight Arms

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