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6MIN NECK + UPPER BACK STRETCH 08

Bridal Program • 6m 35s
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*No Equipment Needed*

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

STRETCH SEQUENCE:
Neck and Upper Back

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    OPTIONAL EQUIPMENT:
    TSS 2-3lb Hand Weights
    TSS Slider or Hand Towel

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
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    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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    Dance Cardio
    Dancing Arms
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    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ball or small pillow

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
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