Up Next in Bridal Program

• 

  22:32

  22MIN FULL BODY 31

  22MIN FULL BODY 31

  OPTIONAL EQUIPMENT:
  TSS 2-3lb Hand Weights
  TSS Slider or Hand Towel

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Standing Legs with 2-3lb weights
  Arms with 2-3lb weights
  Standing Legs with 2-3lb weights
  Arms with 2-3lb weights
  Planks with...

• 

  28:59

  30MIN DANCE CARDIO 15

  30MIN DANCE CARDIO 15

  OPTIONAL EQUIPMENT:
  2-3lb weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Dancing Arms
  Abs on Back
  Planks
  Dance Cardio with TSS weights
  Dance Cardio

• 

  20:55

  20MIN ARMS + ABS 33

  20MIN ARMS + ABS 33

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS ball or small pillow

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS weights
  Abs with TSS ball
  Body weight Arms
  Abs with TSS ball
  Body weight Arms