Up Next in Bridal Program

• 

  22:32

  22MIN FULL BODY 28

  22MIN FULL BODY 28

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Sliders

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Right Side Standing Legs
  Arms with Weights
  Left Side Standing Legs
  Arms with Weights
  Planks with Slider
  Dance Cardio

• 

  10:50

  10MIN ARMS 41 WITH 5LB WEIGHTS + CHEL...

  10MIN ARMS 41 WITH 5LB WEIGHTS + CHEL...

  OPTIONAL EQUIPMENT:
  5lb Weights
  2-3lb TSS Weights
  *TSS Tip: you can wear an ankle weight on your wrist + hold 3lb hand weight for this class if you do not have 5lb weights.

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights

• 

  28:59

  30MIN DANCE CARDIO 15

  30MIN DANCE CARDIO 15

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Dancing Arms
  Abs on Back
  Planks
  Weighted Cardio
  Dance Cardio