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22MIN FULL BODY 28

Bridal Program • 22m
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OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Right Side Standing Legs
Arms with Weights
Left Side Standing Legs
Arms with Weights
Planks with Slider
Dance Cardio

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    *TSS Tip: you can wear an ankle weight on your wrist + hold 3lb hand weight for this class if you do not have 5lb weights.

    Shop TSS Equipment:
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    Shop TSS Equipment:
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