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17MIN SLOW + CONTROLLED FULL BODY 11 WITH MIRANDA KERR (NO CARDIO)

Bridal Program • 17m
34 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs
Planks
Bridges

Up Next in Bridal Program

  • 7MIN ARMS 11 WITH BAND
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    7MIN ARMS 11 WITH BAND

    7MIN ARMS 11 WITH BAND

    OPTIONAL EQUIPMENT:
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Band

  • 6MIN NECK + UPPER BACK STRETCH 08
    06:35
    6MIN NECK + UPPER BACK STRETCH 08

    6MIN NECK + UPPER BACK STRETCH 08

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Neck and Upper Back

  • 22MIN FULL BODY 28
    22:32
    22MIN FULL BODY 28

    22MIN FULL BODY 28

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Right Side Standing Legs
    Arms with Weights
    Left Side Standing Legs
    Arms with Weights
    Planks with Slider
    Dance Cardio

34 Comments

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