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17MIN SLOW + CONTROLLED FULL BODY 43 (NO CARDIO) WITH MIRANDA KERR

Bridal Program • 17m
31 comments

OPTIONAL EQUIPMENT:
2-3lb hand weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights
Extra Credit Arms with TSS weights
Planks
Bridges

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    EQUIPMENT:
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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  • 22MIN FULL BODY 31
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    OPTIONAL EQUIPMENT:
    TSS 2-3lb Hand Weights
    TSS Slider or Hand Towel

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs with 2-3lb weights
    Arms with 2-3lb weights
    Standing Legs with 2-3lb weights
    Arms with 2-3lb weights
    Planks with...

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