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11MIN BOOTY 37

Bridal Program • 11m
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OPTIONAL EQUIPMENT:
No Equipment Needed

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Right Side Booty
Left Side Booty

Up Next in Bridal Program

  • 9MIN ARMS 22
    09:30
    9MIN ARMS 22

    9MIN ARMS 22

    OPTIONAL EQUIPMENT:
    2-3lb Hand Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Arms with Hand Weights

  • 42MIN FULL BODY 24 (NO CARDIO)
    41:45
    42MIN FULL BODY 24 (NO CARDIO)

    42MIN FULL BODY 24 (NO CARDIO)

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS slider or hand towel
    TSS ankle weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing legs with TSS weights
    Extra credit Arms
    Planks with one TSS slider
    Booty with TSS ankle weight
    Abs on...

  • WEEK 4 INTRO
    01:01
    WEEK 4 INTRO

    WEEK 4 INTRO

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