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23MIN SLOW + CONTROLLED SCULPT 11

Bridal Program • 24m
22 comments

OPTIONAL EQUIPMENT:
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Booty
Abs on Back
Booty
Dancing Arms

Up Next in Bridal Program

  • 23MIN FULL BODY 09
    23:08
    23MIN FULL BODY 09

    23MIN FULL BODY 09

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Dance Cardio
    Arms with TSS weights
    Dance Cardio
    Abs on Back
    Planks
    Dance Cardio

  • 16MIN SLOW + CONTROLLED FULL BODY 10 ...
    16:20
    16MIN SLOW + CONTROLLED FULL BODY 10 ...

    16MIN SLOW + CONTROLLED FULL BODY 10 ...

    OPTIONAL EQUIPMENT:
    2lb - 3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Planks
    Arms with TSS weights

  • WEEK 6 INTRO
    00:44
    WEEK 6 INTRO

    WEEK 6 INTRO

22 Comments

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