OPTIONAL EQUIPMENT:
2-3lb hand weights
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dancing Arms with TSS ankle weights
Arms with 2-3lb hand weights
Up Next in Bridal Program
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45MIN FULL BODY 26 (NO CARDIO)
OPTIONAL EQUIPMENT
2-3lb weights
TSS ankle weightShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with 2-3lb TSS weights
Standing legs with TSS weights
Planks
Booty with TSS ankle weight
Abs on back
Planks
Arms with TSS weights -
WEEK 3 INTRO
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BRIDAL CHAT WITH SOPHIE ELKUS
Megan Roup and Sophie Elkus talk all things weddings as Sophie prepares for her destination wedding this fall. They share the biggest challenges of the wedding process, their partners involvement in wedding planning, and bringing their own personalities to the wedding through writing their own vo...
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