42MIN FULL BODY 27
Bridal Program • 41m
OPTIONAL EQUIPMENT:
2-3lb weights
TSS band
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Arms with TSS weights
Standing Legs with TSS weights
Planks
Booty with TSS ankle weight
Abs on back with TSS band
Booty with TSS ankle weights
Dance Cardio
Up Next in Bridal Program
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30MIN DANCE CARDIO 24
OPTIONAL EQUIPMENT:
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Dance Choreography
Arms with TSS weights
Planks
Dance Cardio
Dance Choreography -
WEEK 2 INTRO
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RANCH ROASTED CHICKPEAS
Ingredients:
1 15oz. can chickpeas, rinsed
1 tbsp olive oil
2 tsp dried dill
1 tsp garlic powder
1 tsp onion powder
3/4 tsp salt
3/4 tsp lemon pepperDirections:
- Preheat the oven to 400 degree Fahrenheit.
- In a large bowl, add chickpeas, olive oil, and all spices, and stir to coat.
- Spre...
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