Up Next in No Kneeling

• 

  21:13

  20MIN SLOW & CONTROLLED FULL BODY 36

  20MIN SLOW & CONTROLLED FULL BODY 36

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Booty
  Abs on Back
  Left Side Booty
  Arms with Weights

• 

  23:29

  23MIN SLOW & CONTROLLED SCULPT 37

  23MIN SLOW & CONTROLLED SCULPT 37

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ball
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Inner Thigh with Ball
  Abs on Back with Ball
  Left Side Inner Thigh with Ball
  Back with Ball
  Arms with Weights

• 

  29:58

  30MIN DANCE CARDIO 52

  30MIN DANCE CARDIO 52

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Planks
  Abs on Back
  Dance Cardio