NEW! 10MIN LEGS + ARMS 37
No Kneeling
•
11m
OPTIONAL EQUIPMENT
2-3lb TSS Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Standing Legs
Arms with Weights
Standing Legs
Up Next in No Kneeling
-
23MIN SLOW & CONTROLLED SCULPT 37
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ball
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Inner Thigh with Ball
Abs on Back with Ball
Left Side Inner Thigh with Ball
Back with Ball
Arms with Weights -
30MIN DANCE CARDIO 52
OPTIONAL EQUIPMENT:
2-3lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Planks
Abs on Back
Dance Cardio -
7MIN LEGS 36
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right Side Standing Legs with Slider
Left Side Standing Legs with Slider
