New Classes of the Month

New Classes of the Month

Discover the newest on-demand classes released over the last 4 weeks.

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New Classes of the Month
  • Curried Red Lentil Dip
    Curried Red Lentil Dip
    95.8 KB

    Curried Red Lentil Dip

    95.8 KB

  • Carrot Lentil Soup with Coconut Milk
    Carrot Lentil Soup with Coconut Milk
    99.6 KB

    Carrot Lentil Soup with Coconut Milk

    99.6 KB

  • 12MIN UPPER BODY STRENGTH 39
    12:07
    12MIN UPPER BODY STRENGTH 39

    12MIN UPPER BODY STRENGTH 39

    EQUIPMENT NEEDED:
    Set of Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-20lbs

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Warm Up
    Set 1: Back, Biceps + Shoulders Series

  • 30MIN DANCE CARDIO 53
    30:12
    30MIN DANCE CARDIO 53

    30MIN DANCE CARDIO 53

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb TSS Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Planks with Sliders
    Abs on Back
    Dance Cardio

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