Up Next in New Classes of the Month

• 

  21:53

  20MIN LOWER BODY STRENGTH 44

  20MIN LOWER BODY STRENGTH 44

  EQUIPMENT NEEDED:
  Two Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-15lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-pr...

• 

  20:50

  20MIN SCULPT 43

  20MIN SCULPT 43

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  5lb Weights
  TSS Ankle Weights
  TSS Bands

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Planks
  Arms with Weights
  Right Side Booty with Band
  Abs on Back with Band
  Left Side Booty with Band
  Arms with Band

• 

  21:30

  20MIN SLOW & CONTROLLED UPPER BODY ST...

  20MIN SLOW & CONTROLLED UPPER BODY ST...

  EQUIPMENT NEEDED:
  Set of Heavy Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-20+lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  Shop TSS Equipment:
  https://thesculptsociety.com/collecti...