OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with Weights
Standing Legs
Side Planks
Right Side Booty
Abs on Back
Left Side Booty
Dancing Arms
Up Next in New Classes of the Month
-
30MIN FULL BODY 55 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS BandsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Standing Legs with Slider
Planks with Slider
Left Side Standing Legs with Slider
Right Side Booty with Band
Abs on Back ... -
30MIN SCULPT 57
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Planks with TSS Slider
Right Side Booty with TSS Slider
Abs on Back
Left Side Booty with TSS Slider
Arms with Weights -
23MIN SLOW + CONTROLLED SCULPT 37
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ball
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Inner Thigh with Ball
Abs on Back with Ball
Left Side Inner Thigh with Ball
Back with Ball
Arms with Weights
11 Comments