Up Next in New Classes of the Month

• 

  23:29

  23MIN SLOW + CONTROLLED SCULPT 37

  23MIN SLOW + CONTROLLED SCULPT 37

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ball
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Inner Thigh with Ball
  Abs on Back with Ball
  Left Side Inner Thigh with Ball
  Back with Ball
  Arms with Weights

• 

  20:51

  20MIN FULL BODY STRENGTH 01

  20MIN FULL BODY STRENGTH 01

  EQUIPMENT NEEDED:
  Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Inter: 8-10lbs
  Adv: 12-15lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  CLASS PLAN:
  Warm Up
  Set 1: Core + Plank Series
  Set 2: Legs + Lower Body Series
  Set...

• 

  20:38

  20MIN FULL BODY STRENGTH 02

  20MIN FULL BODY STRENGTH 02

  EQUIPMENT NEEDED:
  Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Inter: 8-10lbs
  Adv: 12-15lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  CLASS PLAN:
  Warm Up
  Set 1: Upper Body Series: Arms + Shoulders
  Set 2: Lower Body ...