Up Next in New Classes of the Month

• 

  07:10

  NEW! 6MIN BRIDGE WITH SARAH CHEUNG

  NEW! 6MIN BRIDGE WITH SARAH CHEUNG

  No Equipment Required!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Bridges

• 

  30:45

  NEW! 30MIN FULL BODY (NO CARDIO)

  NEW! 30MIN FULL BODY (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights
  TSS Sliders
  TSS Ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs with Slider
  Planks with Ball
  Right Side Booty with Ball
  Abs on Back with Ball
  Left Side Booty with B...

• 

  32:19

  30MIN FULL BODY STRENGTH 40

  30MIN FULL BODY STRENGTH 40

  EQUIPMENT NEEDED:
  Set of Heavy Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-20lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  Shop TSS Equipment:
  https://thesculptsociety.com/collectio...