OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights
TSS Sliders
TSS Ball
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with Weights
Standing Legs with Slider
Planks with Ball
Right Side Booty with Ball
Abs on Back with Ball
Left Side Booty with Ball
Arms
Up Next in New Classes of the Month
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30MIN FULL BODY STRENGTH 40
EQUIPMENT NEEDED:
Set of Heavy Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-20lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.Shop TSS Equipment:
https://thesculptsociety.com/collectio... -
15MIN SCULPT 40
NO EQUIPMENT!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Planks
Right Side Booty
Abs on Back
Left Side Booty -
20MIN SLOW & CONTROLLED FULL BODY 41
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
5lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Planks
Right Side Booty
Left Side Booty
Planks
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