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DAY 4: 20MIN FULL BODY 84 WITH BALL

New Classes of the Month • 20m
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OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ball
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Standing Legs with Ball
Planks with Ball
Right Side Booty with Ball
Left Side Booty with Ball
Abs on Back with Ball
Dance Cardio

Up Next in New Classes of the Month

  • DAY 3: DYNAMIC STRETCH & WARM UP 24
    07:14
    DAY 3: DYNAMIC STRETCH & WARM UP 24

    DAY 3: DYNAMIC STRETCH & WARM UP 24

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Full Body Dynamic Stretch & Warm Up

  • DAY 2: 20MIN FULL BODY 83 WITH BAND
    20:47
    DAY 2: 20MIN FULL BODY 83 WITH BAND

    DAY 2: 20MIN FULL BODY 83 WITH BAND

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Bands

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Band
    Dance Cardio with Weights
    Planks with Band
    Abs on Back with Band
    Dance Cardio

  • DAY 1: 20MIN FULL BODY 82
    22:08
    DAY 1: 20MIN FULL BODY 82

    DAY 1: 20MIN FULL BODY 82

    OPTIONAL EQUIPMENT:
    5lb Weights
    or 2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs
    Planks
    Abs on Back
    Bridges
    Dance Cardio

    Dance Cardio Breakdown: https://thesculptsociety4.vhx.tv/videos/04-glow-dance-cardio-b...

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