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Watch this video and more on The Sculpt Society

20MIN FULL BODY 84 WITH BALL

New Classes of the Month • 20m

Up Next in New Classes of the Month

  • 7MIN DYNAMIC STRETCH & WARM UP 24

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Full Body Dynamic Stretch & Warm Up

  • 20MIN FULL BODY 83 WITH BAND

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Bands

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Band
    Dance Cardio with Weights
    Planks with Band
    Abs on Back with Band
    Dance Cardio

  • 20MIN FULL BODY 82

    OPTIONAL EQUIPMENT:
    5lb Weights
    or 2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs
    Planks
    Abs on Back
    Bridges
    Dance Cardio

    Dance Cardio Breakdown: https://thesculptsociety4.vhx.tv/videos/04-glow-dance-cardio-b...

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