Up Next in New Classes of the Month

• 

  32:01

  NEW! 30MIN FULL BODY 66

  NEW! 30MIN FULL BODY 66

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Sliders
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Standing Legs with Slider
  Planks with Sliders
  Right Side Booty with Slider
  Abs on Back
  Left Side Booty with Sl...

• 

  20:49

  20MIN FULL BODY STRENGTH 29

  20MIN FULL BODY STRENGTH 29

  EQUIPMENT NEEDED:
  Two Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Inter: 8-10lbs
  Adv: 12-15lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  CLASS PLAN:
  Warm Up
  Set 1: Planks
  Set 2: Lower Body
  Set 3: Upper Body
  Set 4: S...

• 

  22:38

  22MIN FULL BODY 75 (NO CARDIO)

  22MIN FULL BODY 75 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-5lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Standing Legs
  Planks
  Standing Legs
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty