OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs with Slider
Planks with Sliders
Right Side Booty with Slider
Abs on Back
Left Side Booty with Slider
Dance Cardio
Up Next in New Classes of the Month
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20MIN FULL BODY STRENGTH 29
EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Inter: 8-10lbs
Adv: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.CLASS PLAN:
Warm Up
Set 1: Planks
Set 2: Lower Body
Set 3: Upper Body
Set 4: S... -
22MIN FULL BODY 75 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-5lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Standing Legs
Planks
Standing Legs
Planks
Right Side Booty
Abs on Back
Left Side Booty -
30MIN DANCE CARDIO 51
OPTIONAL EQUIPMENT:
2-3lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Planks
Abs on Back
Dance Cardio
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