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Watch this video and more on The Sculpt Society

NEW! 7MIN ABS ON BACK 59

New Classes of the Month • 6m 45s

Up Next in New Classes of the Month

  • NEW! 20MIN FULL BODY STRENGTH 48

    EQUIPMENT NEEDED:
    Set of Heavy Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-20lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    Shop TSS Equipment:
    https://thesculptsociety.com/collectio...

  • 30MIN SCULPT 78

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks with Slider
    Right Side Booty
    Abs on Back
    Left Side Booty
    Arms with Weights

  • 5MIN DANCE CARDIO 30

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio