NEW! 7MIN ABS ON BACK 59
New Classes of the Month
•
6m 45s
OPTIONAL EQUIPMENT:
5lb Weights
TSS Ball
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Abs on Back with Ball
Up Next in New Classes of the Month
-
NEW! 20MIN FULL BODY STRENGTH 48
EQUIPMENT NEEDED:
Set of Heavy Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-20lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.Shop TSS Equipment:
https://thesculptsociety.com/collectio... -
30MIN SCULPT 78
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Planks with Slider
Right Side Booty
Abs on Back
Left Side Booty
Arms with Weights -
5MIN DANCE CARDIO 30
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio