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• 

  07:46

  7MIN ARMS WITH WEIGHTS 38

  7MIN ARMS WITH WEIGHTS 38

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights

• 

  15:05

  15MIN FULL BODY STRENGTH 15

  15MIN FULL BODY STRENGTH 15

  EQUIPMENT NEEDED:
  Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-15lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  CLASS PLAN:
  Warm Up
  Set 1: Legs, Arms + Shoulder Series
  Set 2: Legs, ...

• 

  24:03

  SCULPT + SPILL WITH CLAUDIA SULEWSKI

  SCULPT + SPILL WITH CLAUDIA SULEWSKI