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7MIN ARMS WITH WEIGHTS 38

New Classes of the Month • 7m 46s

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    EQUIPMENT NEEDED:
    Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
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    Set 1: Legs, Arms + Shoulder Series
    Set 2: Legs, ...

  • SCULPT + SPILL WITH CLAUDIA SULEWSKI

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    OPTIONAL EQUIPMENT:
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
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